WHAT TO KNOW ABOUT JOINT PAIN TREATMENTS?

Joints form the connection between your bones. They provide support and help you move appropriately. Joints can damage from disease or injury and can interfere with your movement and cause a lot of pain.

Joint pain is extremely common. Many different conditions can lead you to painful joints, which may include osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Any part of your body can affect by joint pain, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more frequent.

Joint pain usually range from mildly irritating to debilitating. It may be acute (doesn’t last for so long) or chronic (last for weeks or maybe months). Even short-term pain and swelling in the joints can affect your daily life. Whatever the cause of joint pain, you can usually manage it with joints pain treatment like medication, physical therapy, or alternative treatments.

What treatment options are available for joint pain?

First, doctor will try to diagnose and treat the condition that is causing your joint to hurt. The goal is to reduce inflammation and pain, and preserve joint function. Joints pain treatment options include:

Home treatment

Joints pain treatment which you can try at home works to manage your pain.

·         It might help you to use pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation.

·         Stay physically active and follow your fitness program focusing on moderate exercise.

·         Maintain a good range of motion in your joints by stretching before exercising.

·         Keep your body weight within a normal healthy range. This will lessen stress on the joints.

·         You can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest, if your pain isn’t due to arthritis.

Medications

For moderate-to-severe joint pain with swelling, an over-the-counter or prescription nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen (Advil, Motrin), or naproxen sodium (Aleve), can use as joints pain treatment. They will provide relief. A newer generation of NSAIDs known as Cox-2 inhibitors is also good for pain relief, but all of these drugs have been removed from the market because of an increased risk of stroke, heart attack, and other cardiovascular events. NSAIDs also have side effects, potentially increasing your risk for gastrointestinal bleeding.

Other drugs which may help relieve pain include:

·         Muscle relaxants to treat muscle spasms (can be used together with NSAIDs to increase the effect)

·         Some antiepileptic and antidepressants drugs (which both interfere with pain signals)

Physical Therapy

It strengthens the muscles around your joint, stabilize the joint, and improve your range of motion. Techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation are used in physical therapy.

Injections

For people who don't find joint pain relief from other joints pain treatment like oral or topical medications, the doctor can inject a steroid medication which may be combined with a local anesthetic directly into the joint after every three to four months.

LOW BACK PAIN; HOW TO CONQUER IT FOREVER?

Almost everyone experience low back pain at some point in their lives. It can occur due to variety of reasons. However different ways for conquering low back pain are as follows;

·         Limit Bed Rest

People with short-term low-back pain and rest feel more pain and have a harder time with their daily tasks than those who stay active. For conquering low back pain patients should avoid more than three days of bed rest.

·         Keep Exercising

Activity is often the best way of conquering low back pain. Simple exercises like walking can be helpful. However try to stay away from strenuous activities and avoid every motion caused the pain in the first place.

·         Maintain Good Posture

Most people have poor posture when it comes to their daily life activities; putting unnecessary strain on their backs adds pressure. You may also increase the pressure on your back by 50% by simply leaning over the sink incorrectly while brushing your teeth. Keeping the right amount of curvature in the back takes pressure off the nerves and will help to reduce back pain.

·         Strengthen Your Core

Most people with chronic back pain would prefer as they benefits from stronger abdominal muscles as conquering low back pain. Other areas pick up the slack if the abdominal are weak. Strengthen the abdominals often reduces the strain on the lower back.

·         Improve Flexibility

Too much tightness and tension cause back pain. Increasing flexibility puts an equal load throughout the body from the feet all the way up to the head. For conqueringlow back pain one good exercise is to sit on the edge of the bed with one leg extended and the other one on the floor.

·         Apply Ice and Heat

Cold packs and heating pads can comfort tender trunks. Using ice for the first 48 hours after an injury particularly if there is swelling and then switch to heat is beneficial. But it is difficult to say whether ice or heat is more beneficial. Patients should use whichever they find comfortable as long as their skin is protected.

·         Sleep the Right Way

The amount of rest you get is important but the position you get it in is more important for conquering low back pain. Sleeping on a mattress without support and with bad position can cause back pain.

·         Quit Smoking

Lighting up doesn’t only damage your lungs but it can also hurt your back.

A recently published study found that current and former smokers are more likely to have back pain when compared with people who have never smoked.

Pain management institute helps people to cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy and many others.

 For more details call on 815.412.6166

WHAT TO DO FOR BACK PAIN?

Back pain can affect people of any age, for many different reasons and it is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and exhausting. Back pain includes upper back pain or low backpain with sciatica, middle back pain and pain in lower back.

Symptoms of back pain

Signs and symptoms associated with back pain are;

·         Pain that radiates down your leg

·         Pain that improves with reclining

·         Muscle ache

·         Shooting or stabbing pain

Causes of back pain

It can cause by heavy lifting or any other simple thing. Common back pain reasons are;

·         Raptured or bulging disk

·         Arthritis

·         Skeletal irregularities

·         Muscle or ligament strain

·         Infection of the spine

·         Obesity

·         Older age

Treatment options for back pain

Fortunately you can take preventive measures for back pain. Back pain treatment is relay on the cause of the pain.

Some back pain treatment options are;

·         Home treatments for back pain

·         Medical treatments

·         Complementary therapies

·         Surgery

Home treatments for back pain

Usually nonsteroidal anti-inflammatory drugs (NSAID), such as ibuprofen are come under option of home back paintreatment.  They can relieve discomfort.

Applying a hot compress or an ice pack to the painful area may also help to reduce pain.

Resting from strenuous activity can also help, but moving around will ease stiffness, reduce pain, and prevent muscles from weakening.

Medical treatments

Medications, physical therapy, cortisone injections, botox treatment are medical treatmentsfor back pain.

Some muscle-release techniques to the back muscles and soft tissues can be used as back pain treatment as they may help alleviate pain. Techniques that improve posture may also help.

Cortisone injections may be injected into the epidural space, around the spinal cord which will help reduce inflammation around the nerve roots as cortisone is an anti-inflammatory agent.

Botox are thought to reduce pain source by paralyzing sprained muscles in spasm. Botox injections are effective in pain reliving for about 3 to 4 months

Complementary therapies

Complementary therapies may be used as backpain treatment alongside conventional therapies or on their own.

Transcutaneous electrical nerve stimulation (TENS) is a relatively popular therapy for patients with chronic back pain. The TENS machine delivers small electric pulses into the body through electrodes that are placed on the skin.

Nerve blocks are also used for pain treatment and management. Often a group of nerves that causes pain to a specific organ or body region can be blocked with the injection of medication into a specific area of the body.

Surgery

Surgery is a rare back pain treatment option. If the back pain is due to herniated disk or any other serious condition then surgery can be an option.

Painmanagement institute is helping people to cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy and many others. For more details call on 815.412.6166

WHAT IS AN ORTHOPEDIC INJURY? AND HOW IT OCCURS?

Orthopedicinjury is defined as any injury to the musculoskeletal system. These injuries often related to the bones and joints and are usually as a result of an accident or trauma to the body.  Orthopedic injury if left untreated can cause you serious issues in your everyday life.

Common categories of orthopedic injuries:

Any orthopedic injury can fall into any of the following categories;

•  Dislocations
•  Fractures
•  Breaks
•   Hernia (Sports Hernia)
•  Impingement
•  Overuse Injuries
•  Sprains
  

Common orthopedic injuries:

Some common and acute orthopedic injuries are listed below;

• ·         ACL tear; it is an orthopedic injury which involves the tearing of the anterior cruciate ligament (ACL); ligament that runs diagonally through the middle of the knee. ACL provide stability and keeps certain bones in place. When the ACL tears, it is difficult to bend your knee and may lead to instability when standing.
• ·         Plantar fasciitis; is an orthopedic injury causes heel pain. Caused by repeatedly straining the plantar fascia; the ligament that connects the heel bone to the toes and supports the foot arch. Injury of plantar fascia causes pain, weakness, and inflammation or swelling in the affected foot.
• ·         Sprained ankle; orthopedic injury which occurs while playing sports or engaging in high-impact activities or activities that involve a lot of quick twists and turns.
• ·         Meniscus tear; common orthopedic injury in professional athletes, and elderly people. It occurs when you twist or turn too quickly while your foot is in place and your knee is bent.it causes difficulty in carrying weight and knee turn.
• ·         Carpal tunnel syndrome; results from a strained nerve in the wrist. This orthopedic injury results in numbness, tingling, weakness, or pain in your fingers.
• ·         Distal radius fracture; also called as wrist fractures often occur after a fall on an outstretched hand.
• ·         Rotator cuff tear; common form of orthopedic injury. Caused by shoulder injury or degeneration of shoulder tendon over time. Symptoms include the pain and severe stiffness when you try to raise your arm or move your shoulder.

Symptoms of orthopedic injuries:

Common symptoms of any orthopedic injury include;

• ·         Swelling
• ·         Tenderness
• ·         Bleeding can occur if the break in the bone damages the skin
• ·         Major bruising
• ·         Inability to move the affected part or experiencing pain while moving
• ·         Bone sticking out at an abnormal angle
• ·         Bone sticking out of the skin
• ·         Numbness
• ·         Needles sensations and pins if some nerves are injured
• ·         Inability to rotate the injured part
• ·         Inability to put any weight if there is leg injury
• ·         Severe pain when breathing in if the injury causes you broken ribs
• ·         Shallow breathing
• ·         A cracking, grinding or snapping noise is heard at the time of the fall or accident

LEARN MORE ABOUT DISC HERNIATION

Spinaldisc herniation or disc slip is an injury to the cushioning and connective tissue between vertebrae, usually caused by excessive strain or trauma to the spine. Spinal disc herniation may result in back pain, pain or sensation in different parts of the body, and physical disability.

Causes of spinal disc herniation:

There are many reasons of spinal disc herniation. Possible reasons are;

Ø  Age related wear and tear on the spine

Ø  Improper lifting of heavy objects

Ø  Being overweight can also increase stress on the disk

Ø  Frequent driving can put pressure on your spine and disks

Ø  Smoking because it lessens the oxygen supply to the disk and causes more rapid degeneration

Ø  It could be genetically inherited

Ø  Some occupations

Ø  Weak muscles

Ø  Falling from height

Symptoms of spinal disc herniation:

Symptoms which you can experience during spinal disc herniation are listed below.

Ø  Neck pain or low back pain

Ø  Numbness

Ø  Tingling

Ø  Muscular weakness

Ø  Paralysis

Ø  Loss of bladder or bowel control

Ø  Sciatica pain

Pathophysiology of disc herniation:

Spinaldisc herniation usually occurs in lumbar spine. But it can also occur at other regions. Types of spinal disc herniation can be;

Ø  Lumbar disc herniation; it occurs in the lower back

Ø  Cervical disc herniation; it occurs in the neck

Ø  Intradural disc herniation; it is a rare form of spinal disc herniation. In this condition, spinal disc may compress the spinal cord within the spinal canal

How to diagnose spinal disc herniation?

Following are some diagnostic procedures which doctors are using to confirm that if you’re actually suffering from spinal disc herniation.

Ø  Physical or neurological examination

Ø  Straight leg raise (SLR) test

Ø  Magnetic resonance imaging (MRI) scan

Ø  Computerized tomography (CT) scan

Ø  X-ray imagining

Ø  Electromyography and nerve conduction studies

Ø  Myelography

Ø   Transcranial magnetic stimulation (TMS)

Treatments of disc herniation:

Depending on the severity of symptoms and nerve damage; treatments of spinal disc herniation can categorized under;

Ø  Non-surgical treatments

Ø  Surgical treatments

Non-surgical treatments include;

Rest; bed rest of one to two days can often help to relieve back and leg pain. Avoid sitting for long period for pain relief. Avoid movements that can cause more pain.

Nonsteroidal anti-inflammatory medications (NSAIDs) can help relieve pain.

 Physical therapy will help strengthen your lower back and abdominal muscles.

Epidural steroid injection into the space around the nerve may provide short-term pain relief by reducing inflammation.

Surgical treatments for spinal disc herniation are;

Microdiskectomy; in this procedure small incision is made at the level of disc herniation to remove the herniated disk. This process is more beneficial if only one disk is affected.

Rehabilitation; it includes simple walking program along with specific exercises to help restore strength and flexibility to your back and legs.

BEAT OR CRUSH THE LOWER BACK PAIN!

Lower back pain is so common now a day. It affects about 80 % people all around the world. If you are suffering from minor back pain, than it normally gets better within few days or weeks.  And if it’s still there after three months or more than you need to get it serious.

Lower back pain can be of two types; acute and chronic. Acute pain is sharp, severe and has sudden onset. You might got in a car accident, fell down from the stairs, or threw out your back while lifting something, these all can be the possible reasons of acute back pain.

Chronic lower back pain is difficult to manage. It comes around again and again.

In either case, staying physically active is the key which helps you to conquer the pain.

According to a recent survey, one quarter of adults have at least one day of lower back pain in a three month period.

Factors contributing to lower back pain:

·         Poor posture; a survey shows that, it is the most common reason. People all around the world can’t keep their backs straight while sitting which often cause pain in back.

·         Sedentary lifestyle; we all love to sit. Sitting while working, sitting while doing all other things, sitting while engaged in any activity like reading, watching television, playing video games. In short, we are doing little or no physical activity. 

·         Accident or injury can also be the reason of lower back pain.

·         Obesity; it is also a major problem of today’s world that causes different diseases and back pain.

·         Stress/anxiety; is also a very major problem in people of every age.

·         Heavy lifting in the workplace

How to get rid of lower back pain?

There are many ways by which you can control or reduce the lower back pain.

·         Anti-inflammatory drugs can help reduce lower back pain. You can use spirin, ibuprofen and naproxen sodium.

·         Keep moving, don’t just lay on bad. Keep doing your daily activities. Exercises like swimming, bicycling, and walking can keep you and your back more mobile. Just don't overdo it.

·         Don't sit in your desk chair all day. Get up every 20 minutes or so and stretch the other way.

·         Some people find relief from their back pain by doing a regular stretching routine, like yoga.

·         Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees.

·         Wear low heels, high heels create more pressure on your lower spine.

·         Physical therapy can also be a good option. You might use an ice pack. Or you can also use a heating pack.

                       

Your daily routine or how you’re doing your daily activities is important in order to get relief from lower back pain. Try to be as active as you can.

Pain management institute is helping people to cure acute and chronic long term pain to resume a normal life style. PMI has provided many treatments like stem cell therapy.

 For more details call on 815-412-6174

Back Pain Ttreatment And Herbal Remedies

The most common chronic pain in the world among teenagers to senior citizens is back pain. Widely, there are many different kinds of backpain treatments around the globe. A variety of them are related to herbal medicines and over the counter medicines. The most effective back pain treatment is physiotherapy, which can be expensive. Many people are not able to afford such treatment and look for different kinds of treatments. Such as common pain killers, dietary changes, and exercising at home. Chronic back pain can affect  your  daily life in many ways. Daily, simple chores can become difficult to complete. Most of the times, doctors recommend patients, who suffer from back pain, to avoid performing chores that involve lifting heavy items around the house. Doctors these days have been making great progress with improving back pain treatments for patients of different ages and backgrounds.

 A number of herbal remedies have proven effective to a point in many different cases. Still, many doctors believe there is more research to be done to discover the benefits and risks of these herbal remedies. Arnica, a homeopathic  topical cream,  is used to treat back pain, bruises, and swelling. In certain cases, arnica has proven to be effective with low risk of side effects. Herbs that have proven effective are devil’s claw, white willow bark and cayenne.

Uncommon treatments, such as nerve blocks and bioelectric therapy, have been introduced in hospitals. Nerve blocks work by blocking group of cells in the body that cause chronic pain. Nerve blocks can be used to treat, diagnose, and prevent chronic back pain. A variety of nerve blocks are used to treat pain in different parts of the body. Bioelectric therapy, a safe and drug free treatment, helps chronic pain by blocking pain messages sent to the brain. By interrupting pain signal, bioelectric currents relief pain before they reach the brain. Numerous conditions are treated by bioelectric therapy, including back pain, muscle pain, arthritis and migraines.

Living with chronic back pain treatment can be difficult to cope with. Meditation and reducing stress can greatly improve your condition. Releasing tensions from muscles by meditation can aid in reducing back pain. Cutting out smoking and drinking from your life can help manage chronic conditions. Joining a support group can help you understand that you are not alone in this. Other people who suffer from similar conditions can help you with tips and treatment that they have benefited from themselves.  Including fruits and vegetable in your diet can help improve your body’s condition. A healthy, well balanced diet helps with different body processes, helping patients treat and prevent chronic back pain. Worsening chronic conditions can distract patients from focusing on the good things that life has to offer. By engaging in different activities, patients have been able to keep their mind and focus off of their conditions.  

Cervical dystonia: what to do

Cervical dystonia is the term which describes the medical condition in which the patients have abnormal and involuntary movements of head and neck. The Cervical dystonia symptoms are very common. Have you ever seen people twisting their necks upwards and downwards constantly or they would be twisting their neck on both sides? The first thing which comes to mind is that this is an abnormal habit, however, this is not a habit, these movements are the cervical dystonia symptoms and causes of the disease are not specified yet and are still unknown. In some cases, it can be a genetic issue passed by ancestors. To understand the source and the reasons of the disease, the first thing doctors ask about the family medical history of the patient to know whether any person in the extended family or the ancestors have had this disease or not.

What to look for as cervical dystonia symptoms

The most Cervical dystonia symptoms are jerking movements of the head. Patients also feel a little bit of tremor in their heads or their necks. Most the patients have one of such movements, however in some rare cases; you would see a combination of these involuntary movements. There are other physical and psychological symptoms of the disease which include constant headache, pain in the neck and shoulder, depressed mood and mood swings. Cervical dystoniasymptoms and causes Inability to perform and act like normal people which results in depression in these patients.

What causes cervical dystonia?

As per the scientists from the biomedical field, the reasons for the occurrence of involuntary movements of the body are the wrong signals which nerves send to the brain. This means that this disorder is neurological however; there are no strong proofs to prove this fact. The Cervical dystonia has been categorized into two forms which are primary cervical dystonia and secondary cervical dystonia. Both forms of The Cervical dystonia symptoms andcauses can vary. The primary cervical dystonia can be inherited; however secondary cervical dystonia occurs due to some disease. Cervical dystonia symptoms and causes can appear in very old age or the symptoms appear in childhood. In the US, from every 100,000 individuals at least .80% is dealing with cervical dystonia disease.

Treatments of Cervical dystonia

The Cervical dystonia symptoms and causes decide the treatments of the disease. However the very common treatments are the degeneration of the nerves which are sending wrong signals to the patients. On the other hand, if the cause of disease is the cervical dystonia is stress or other mental problem, doctors would treat this disease first before treating the Cervical dystonia.

To learn more about pain management methods of cervical dystonia, you can visit the pain management institute. To book an appointment, please call on 815-412-6174.