Almost everyone experience low back pain at some point in
their lives. It can occur due to variety of reasons. However different ways for
conquering low back pain
are as follows;
·
Limit Bed
Rest
People with short-term low-back pain and rest feel more pain
and have a harder time with their daily tasks than those who stay active. For conquering low back pain
patients should avoid more than three days of bed rest.
·
Keep
Exercising
Activity is often the best way of conquering low back pain. Simple exercises
like walking can be helpful. However try to stay away from strenuous activities
and avoid every motion caused the pain in the first place.
·
Maintain
Good Posture
Most people have poor posture when it comes to their daily
life activities; putting unnecessary strain on their backs adds pressure. You may
also increase the pressure on your back by 50% by simply leaning over the sink
incorrectly while brushing your teeth. Keeping the right amount of curvature in
the back takes pressure off the nerves and will help to reduce back pain.
·
Strengthen
Your Core
Most people with chronic back pain would prefer as they
benefits from stronger abdominal muscles as conquering low back pain. Other areas pick up the
slack if the abdominal are weak. Strengthen the abdominals often reduces the
strain on the lower back.
·
Improve
Flexibility
Too much tightness and tension cause back pain. Increasing
flexibility puts an equal load throughout the body from the feet all the way up
to the head. For conqueringlow back pain one good exercise is to sit on the edge of the bed with
one leg extended and the other one on the floor.
·
Apply Ice
and Heat
Cold packs and heating pads can comfort tender trunks. Using
ice for the first 48 hours after an injury particularly if there is swelling and
then switch to heat is beneficial. But it is difficult to say whether ice or
heat is more beneficial. Patients should use whichever they find comfortable as
long as their skin is protected.
·
Sleep the
Right Way
The amount of rest you get is important but the position you
get it in is more important for conquering low back pain. Sleeping on a mattress without
support and with bad position can cause back pain.
·
Quit
Smoking
Lighting up doesn’t only damage your lungs but it can also
hurt your back.
A recently published study found that current and former
smokers are more likely to have back pain when compared with people who have
never smoked.
Pain management institute helps people to cure acute and
chronic long term pain to resume a normal life style. PMI has provided many
treatments like stem cell therapy and many others.
For more details call
on 815.412.6166
